Rule of thumb to avoid yourself from experiencing jet lag:
Do not go to sleep once you reached home.
Regrettably, I just can't stand the muscle exhaustiveness in me and I decided to lay down just for a few minutes. Hubby was watching the TV on the couch while busy checking the long pending mails and I'm so certain that the nap would only lasts for not more than 10 minutes. But I was totally wrong! He actually decided to take a nap beside me very soon after that. That has resulted to? Both of us were sleeping soundly and only woke up at 10pm.